Why back pain happens
Most back pain comes from strained muscles, stiff joints, disc problems or posture habits that build up over time. Sometimes it starts with a specific injury; often it creeps in slowly. Either way, finding the cause matters, because the right treatment depends on it.
How we treat back pain
- Physical therapy to restore movement and strengthen your core and hips
- Chiropractic care to improve joint motion in the spine
- Spinal decompression for disc-related pain
- Acupuncture and laser therapy to calm pain and inflammation
If your pain travels down your leg, see our page on sciatica treatment.
When to get help
If back pain lasts more than a week or two, keeps returning, or travels into your leg, it's worth an evaluation. Seek emergency care right away if back pain comes with loss of bladder or bowel control, numbness in the groin, or sudden leg weakness.
Frequently asked questions
Should I rest or stay active with back pain?
For most back pain, gentle movement helps more than bed rest. Your therapist will show you which activities are safe.
Can back pain be treated without surgery?
Most back pain improves with conservative care such as physical therapy, chiropractic care and decompression. Surgery is usually considered only when these approaches haven't worked.
This page is general information, not medical advice. If you have severe or sudden symptoms, contact your physician or call 911.